Schrift +Schrift -Schrift normal

Escape Routes

We all have our escape routes in life and this is good, because they keep us healthy! When we choose an escape route, retreat, then we protect ourselves from “too much”, “too difficult”, “too bad”, in order to be able to deal with it. Before we can inform our environment that we now are taking an escape route out of a conversation or want to avoid a situation, we have to know what an escape route is and how to recognize it. There are a lot of healthy escape routes available, like hiding behind a newspaper or watching TV, going for a bike ride or vanishing into the hobby room, having a nap or walking the dog, and many others.