Schrift +Schrift -Schrift normal

Weight Reduction

If you have committed yourself to reduce weight, the first thing you have to do is ask yourself what is your motive. Why? A strong motive behind the wish to weigh less ensures a great success.
The weaker the motive the lower the prospect that you will take on the hard work, necessary for weight reduction. Yes, it is hard work. No matter what you decide to do, whether sporting activities, cooking according to a diet plan or counting calories, it is hard work to see all these tasks through.

Write down your motive and as soon as you feel to be close to giving up, read it again and again.
Strong motive – strong will – great success!

The CY® Rules for weight reduction are always right and lead to success:

1. Today I consume less calories than I burn!
2. I will ensure that today I will burn more calories than I consume!